Education

Ghee is an essential part of a traditional Ayurvedic diet. Ghee is considered as a digestive, helping to improve digestion without creating too much heat or acid. 

Ayurveda is all about balance, and eating for your dosha or body-mind type. A vegetarian diet is not strictly recommended. Some healing diet recommendations for instance to build strength may include meat soup, and some Ayurvedic medicines originally involved animal based foods

Here the Ayurvedic properties and uses of some of our ingredients: whether consumed in tiny amounts (as in our ghee) or used in larger amounts in Ayurvedic remedies, spices are important for a healthy life. ...

Through the lens of Ayurveda, herbs and spices are used to balance our doshas (energy) along with the foundation of a healthy diet and  lifestyle. These ingredients can be used in larger amounts and combinat...

While there are many ways that Ayurveda supports gut health, research is helping us understand that spices influence our gut health, and also that the type of bacteria in our gut can influence the nutrition we receive from the spices - referred to in one study as a bidirectional effect. 

Ghee is considered a carrier for nutrients as well as medicines, throughout the body. It is used to lubricate the body channels - from the major channel of the digestive system, all the way to the subtle channels known as srotamsi (similar to meridians in Chinese medicine).